Don’t strive for perfection, strive for your best..

Are you not sure what to expect from my classes? No problem! Enjoy these 3, 50 minutes Strength&Conditioning classes!

LIVE classes 4 times a week! Single class £9 BOOK NOW find your fave packages here!

Or, sign up for my On Demand channel here!

50 minutes lower body and core focus

Equipment: 2 Medium/heavy dumbells but can be done without equipment

50 minutes Full body and core

Equipment: 2 Medium dumbells

50 minutes upper body and core focus

Equipment: 2 Light/Medium dumbells or light weights, a chair or water bottles.

Try this 7 Minutes Dumbells finisher!

Chest Press

Push up - Regular, Narrow + Wide

Pull Over

Kettlebell Swing

Kettlebell Clean and Press

Squat

Bent over row

Chest Press - Closed Grip

Renegade Row

Hamer Curl

Kettlebell Strict Press

Jump Lunges

Kneel to stand

Hip Opener and Hamstring Stretch